Collage banners.png

GET STARTED

Whether it is in person or virtually, we will help you look and feel your best in a fraction of the time.

Reclaim Your Strength and Vitality with Our Exclusive Introductory Offer!

Is life starting to feel like a challenge?

Whether it’s feeling weaker, lacking energy, dealing with bone loss, or finding everyday tasks harder than they used to be, you don’t have to settle for less. At Strength Evolution, we’re here to help you turn things around and feel your best again.

FAq

  • Yes, quality exercise is key. Quality exercise requires adequate stimulus plus adequate rest and recovery. Strength training exercise that is slow and intense is so productive because it stimulates every part of your body, including the cardiovascular system. This stimulation promotes more lean tissue. You will benefit from the exercise, but also the rest and recovery. Strength training provides the stimulus and the rest/recovery provides the benefits

  • Yes, because slow lifting with a personal trainer on special equipment won’t stress any pre-existing injuries. It is the ideal way for aging adults to maintain and even increase muscle mass. We tend to lose muscle mass starting in our 30’s, this can lead to falls, joint problems and injuries the older we get. A key to prevention is engaging in safe and intense strength training.

  • We welcome ages 10 to 110! Getting stronger can benefit the pre-teen all the way through adulthood and through the retirement years!

Why Strength Evolution?

We know that no two people are the same, and your fitness program shouldn’t be either. At Strength Evolution, we take the time to understand your unique challenges and goals, creating a training experience that evolves with you. We’re committed to helping you regain your strength, energy, and confidence.

Start with a FREE Consultation!

Your fitness journey begins with a one-on-one consultation with a Strength Evolution instructor. This personalized session will dive into your specific goals and medical history, allowing us to design a customized program just for you—no cookie-cutter routines here.

During your consultation, you’ll also get a chance to:

  • Experience our program firsthand: Try out some exercises with your instructor and get a feel for our unique approach.

  • Discover your tailored fitness plan: We’ll craft a specific workout prescription based on your needs and invite you back for a full, live personal training session—completely free!

Real Clients. Real REsults.

  • “Why do I love Strength Evolution?! I am stronger, more flexible and have better balance. My Strength Evolution team knows just when to encourage and when to push. They make the workouts challenging, creative and most importantly, fun! They get me motivated even when I don’t feel like working out. They are extremely passionate about helping people get fit!” “Thanks toStrength Evolution, I was easily able to navigate the extreme physical demands of my trip of a lifetime to the Amazon!”

    — KATE T

    STRENGTH EVOLUTION MEMBER

  • “I’m a 59 yr old with a cervical fusion. Three months prior to surgery, Strength Evolution set up a personalized “pre-hab” program which increased my strength, range of motion and flexibility. Post-surgery,I followed their true physical therapy program u tased by my surgeon. I continue to work out twice a week and I am stronger, more flexible, more active and I have lost 35 lbs in the process. I have lived the Strength Evolution experience and cannot speak highly enough about it!”.

    — BOB T.

    STRENGTH EVOLUTION MEMBER

  • “I began training at Strength Evolution when I was 60 yrs old. My goal was to stick with it for a year and now it’s been almost 13 years! When I don’t train with Strength Evolution, I miss it. It has become a priority in my life. I have always enjoyed traveling and have a goal of going to all seven continents. At 72 yrs old, I made it to my sixth continent- Antarctica! Thanks to Strength Evolution, I am able to do the things that are important to me!”

    — ELAINE B.

    STRENGTH EVOLUTION MEMBER

  • "Patrick and team have the best fitness secret in the state. It's amazing what their process and techniques can do for anyone that is willing to do the work. If you have 30 minutes a week and give 100% effort, you will be amazed by how much stronger you can get. I'm stronger now than in my 20's, even with a history of back issues. Can't recommend them enough. I'm on my way to strength and weight goals I used to only dream were possible."

    — MICHAEL F

    STRENGTH EVOLUTION MEMBER

Try it for free

To help you decide if Strength Evolution is right for you, we offer a complimentary program consult and 1 trial workout.