From the Spine strengthening center

The MedX Medical Lumbar Extension Machine is a special piece of equipment that measures how strong the muscles of your back are, and a gym machine that builds the muscles of your lower back. Research shows that it is the best, safest and most effective way to measure and build back strength.

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New York Times: “Is this ‘slow’ strength training method the fountain of youth? L.A.’s 90-year-olds say yes”

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Body by Science: A Research Based Program to Get the Results You Want