New York Times: “Is this ‘slow’ strength training method the fountain of youth? L.A.’s 90-year-olds say yes”

Written By Connie Holen

New article from the New York Times.

Highlights:

  • Slow motion strength training is easier on joints and connective tissue, which may reduce risk of injury.

  • The high-intensity workout is just 20 minutes, once a week.

  • Seniors swear by the routine, but young people are also catching on to the workout because it’s time-efficient.

Connie Holen

I'm a Digital Strategist + Squarespace Web Designer for yoga, fitness and wellness studios who need a strong brand presence both on-line and off. I specializes in creating clean, modern and easy-to-manage websites that smoothy integrate online scheduling softwares and are optimized for local search engine results.

http://www.pixalitydesign.com
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