New article from the New York Times.
Slow motion strength training is easier on joints and connective tissue, which may reduce risk of injury.
The high-intensity workout is just 20 minutes, once a week.
Seniors swear by the routine, but young people are also catching on to the workout because it’s time-efficient.
Connie Holen is a Digital Strategist, Certified Mindbody Business Consultant, Google Search Certified Marketer and Squarespace Circle Platinum Partner specializing in web design for yoga, Pilates, fitness, and wellness studios. As the founder of Pixality Design, she has helped 300+ boutique studio owners build clean, modern, and easy-to-manage Squarespace websites that integrate seamlessly with scheduling software (Mindbody, Mariana Tek, Walla, Momence, and more). Connie’s work focuses on local SEO, brand strategy, and creating websites that not only look beautiful but also attract new clients and support long-term studio growth.
